Strength Tools for Better Training
Find Calculators, programs, workouts, training tips
Strength and Fitness Calculators
Optimize your training
Need help estimating your one rep max or tracking your progress? Our calculators help you train smarter to give you the knowledge you need to improve your lifts and achieve your goals faster.
Lifting Programs
and
Workout Plan creators
Your Guide to Strength Training
Whether it is your first time picking up a dumbbell or if you’ve been training for years, we have a program for you. Each program helps you build strength, refine technique and allows you to reach your full potential. Whatever your goals are we have something for you.
Training
Resources
Train Smarter
Our training resources offer valuable tips and guides to help you improve your technique, improve recovery, and boost your overall performance including RPE training and common mistakes .
Exercise
Guides
New to an exercise?
Whether you are completely new to an exercise or you need a refresher and want to refine your technique to perfect your lifts. Our guides are easy to follow and will walk you through step by step on how to perform them. Click here to find our full library of exercises