{"id":114,"date":"2025-09-21T11:25:16","date_gmt":"2025-09-21T11:25:16","guid":{"rendered":"https:\/\/calcx.uk\/strengthlearn\/?page_id=114"},"modified":"2026-05-25T16:48:50","modified_gmt":"2026-05-25T16:48:50","slug":"home-new","status":"publish","type":"page","link":"https:\/\/calcx.uk\/strengthlearn\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"border-style:none;border-width:0px;padding-top:0;padding-bottom:0;min-height:513px;aspect-ratio:unset;\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/pexels-tima-miroshnichenko-6389516-1-1024x683.jpg\" class=\"wp-block-cover__image-background wp-image-108 lazyload\" alt=\"\" style=\"object-position:63% 59%\" data-object-fit=\"cover\" data-object-position=\"63% 59%\"><noscript><img decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-108\" alt=\"\" src=\"https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/pexels-tima-miroshnichenko-6389516-1-1024x683.jpg\" style=\"object-position:63% 59%\" data-object-fit=\"cover\" data-object-position=\"63% 59%\" srcset=\"https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/pexels-tima-miroshnichenko-6389516-1-1024x683.jpg 1024w, https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/pexels-tima-miroshnichenko-6389516-1-300x200.jpg 300w, https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/pexels-tima-miroshnichenko-6389516-1-768x512.jpg 768w, https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/pexels-tima-miroshnichenko-6389516-1-1536x1024.jpg 1536w, https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/pexels-tima-miroshnichenko-6389516-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-container-core-cover-is-layout-a870098f wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center ticss-582ddb48 has-ast-global-color-4-color has-text-color has-link-color has-x-large-font-size wp-elements-1 wp-block-paragraph\" style=\"padding-top:0;padding-bottom:0\"><strong>Strength Tools for Better Training<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-ast-global-color-4-color has-text-color has-link-color has-medium-font-size wp-elements-2\">Find Calculators, programs, workouts, training tips<\/h2>\n\n\n\n<div style=\"height:134px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<!-- Functional Hero Search Form with Blue Button -->\n<div style=\"position: relative; text-align: center; width: 100%; margin-top: -50px;\">\n  <form role=\"search\" method=\"get\" id=\"hero-search\" action=\"\/\" style=\"display: inline-block; max-width: 500px; width: 90%;\">\n    <input type=\"search\" name=\"s\" placeholder=\"Search calculators, guides, programs...\" \n           style=\"padding: 12px 20px; width: 70%; border-radius: 25px 0 0 25px; border: 1px solid #ccc; font-size: 16px;\" required>\n    <button type=\"submit\" \n            style=\"padding: 12px 20px; border-radius: 0 25px 25px 0; border: 1px solid #ccc; background-color: #0073e6; color: white; font-size: 16px; cursor: pointer;\">\n      Search\n    <\/button>\n  <\/form>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:132px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-cover aligncenter\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/calculator-lifts-1-1024x678.jpg\" class=\"wp-block-cover__image-background wp-image-204 lazyload\" alt=\"\" data-object-fit=\"cover\"><noscript><img decoding=\"async\" width=\"1024\" height=\"678\" class=\"wp-block-cover__image-background wp-image-204\" alt=\"\" src=\"https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/calculator-lifts-1-1024x678.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/calculator-lifts-1-1024x678.jpg 1024w, https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/calculator-lifts-1-300x199.jpg 300w, https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/calculator-lifts-1-768x509.jpg 768w, https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/calculator-lifts-1-1536x1017.jpg 1536w, https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/calculator-lifts-1-2048x1356.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><span aria-hidden=\"true\" class=\"wp-block-cover__background has-ast-global-color-6-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-ast-global-color-4-color has-text-color has-link-color has-large-font-size wp-elements-3 wp-block-paragraph\"><strong><strong>Strength and Fitness<\/strong> Calculators<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns has-ast-global-color-4-background-color has-background is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Optimize your training<\/h2>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">Need help estimating your one rep max or tracking your progress? Our calculators help you train smarter to give you the knowledge you need to improve your lifts and achieve your goals faster.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/calcx.uk\/strengthlearn\/calculators\/\">Use Calculators <\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-ast-global-color-4-background-color has-background is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/Powerlifting-program-pic-2-1024x683.jpg\" class=\"wp-block-cover__image-background wp-image-195 lazyload\" alt=\"\" data-object-fit=\"cover\"><noscript><img decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-195\" alt=\"\" src=\"https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/Powerlifting-program-pic-2-1024x683.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/Powerlifting-program-pic-2-1024x683.jpg 1024w, https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/Powerlifting-program-pic-2-300x200.jpg 300w, https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/Powerlifting-program-pic-2-768x512.jpg 768w, https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/Powerlifting-program-pic-2-1536x1024.jpg 1536w, https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/Powerlifting-program-pic-2-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-ast-global-color-4-color has-text-color has-link-color has-large-font-size wp-elements-4 wp-block-paragraph\"><strong>Lifting Programs <\/strong><br><strong>and <\/strong><br><strong>Workout Plan creators <\/strong><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Your Guide to Strength Training<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Whether it is your first time picking up a dumbbell or if you&#8217;ve been training for years, we have a program for you. Each program helps you build strength, refine technique and allows you to reach your full potential. Whatever your goals are we have something for you.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/calcx.uk\/strengthlearn\/lifting-programs\/\">Find your Program <\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-ast-global-color-4-background-color has-background is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/pexels-mart-production-8032738-1024x683.jpg\" class=\"wp-block-cover__image-background wp-image-150 lazyload\" alt=\"\" data-object-fit=\"cover\"><noscript><img decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-150\" alt=\"\" src=\"https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/pexels-mart-production-8032738-1024x683.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/pexels-mart-production-8032738-1024x683.jpg 1024w, https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/pexels-mart-production-8032738-300x200.jpg 300w, https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/pexels-mart-production-8032738-768x512.jpg 768w, https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/pexels-mart-production-8032738-1536x1024.jpg 1536w, https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/pexels-mart-production-8032738-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-ast-global-color-4-color has-text-color has-link-color has-large-font-size wp-elements-5 wp-block-paragraph\"><strong>Training <\/strong><br><strong>Resources <\/strong><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Train Smarter <\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Our training resources offer valuable tips and guides to help you improve your technique, improve recovery, and boost your overall performance including RPE training and common mistakes .<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/calcx.uk\/strengthlearn\/training-tips\/\">Find Top Tips<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-ast-global-color-4-background-color has-background is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover wp-duotone-unset-1\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/Lifting-guides-1024x683.jpg\" class=\"wp-block-cover__image-background wp-image-156 size-large lazyload\" alt=\"\" data-object-fit=\"cover\"><noscript><img decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-156 size-large\" alt=\"\" src=\"https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/Lifting-guides-1024x683.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/Lifting-guides-1024x683.jpg 1024w, https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/Lifting-guides-300x200.jpg 300w, https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/Lifting-guides-768x512.jpg 768w, https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/Lifting-guides-1536x1024.jpg 1536w, https:\/\/calcx.uk\/strengthlearn\/wp-content\/uploads\/2025\/09\/Lifting-guides-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-ast-global-color-4-color has-text-color has-link-color has-large-font-size wp-elements-6 wp-block-paragraph\"><strong>Exercise <br>Guides<\/strong><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">New to an exercise? <\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Whether you are completely new to an exercise or you need a refresher and want to refine your technique to perfect your lifts. Our guides are easy to follow and will walk you through step by step on how to perform them. Click here to find our full library of exercises<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/calcx.uk\/strengthlearn\/exercise-guides\/\">See Guides<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Optimize your training Need help estimating your one rep max or tracking your progress? Our calculators help you train smarter [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-114","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/calcx.uk\/strengthlearn\/wp-json\/wp\/v2\/pages\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/calcx.uk\/strengthlearn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/calcx.uk\/strengthlearn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/calcx.uk\/strengthlearn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calcx.uk\/strengthlearn\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":92,"href":"https:\/\/calcx.uk\/strengthlearn\/wp-json\/wp\/v2\/pages\/114\/revisions"}],"predecessor-version":[{"id":1694,"href":"https:\/\/calcx.uk\/strengthlearn\/wp-json\/wp\/v2\/pages\/114\/revisions\/1694"}],"wp:attachment":[{"href":"https:\/\/calcx.uk\/strengthlearn\/wp-json\/wp\/v2\/media?parent=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}